My respiratory rate and capacity has really improved . I being a covid patient had a lot of weekness but the exercises and movements taught by Shiv sir were a miracle . I felt extremely fresh and stable . My body felt light after stretching. In this situation of covid , I feel doing Qi gong sessions is extremely helpful . I would really thank our teacher for the sessions , Shiv sir for his amazing and discriptive teaching style . It was really easy to understand and remember what he taught us . He actually did all the exercises with us for the better understanding . His appreciation encouraged me to perform well . His sessions were interactive. Thank you once again for this great experience.

This looks like a simple breathing technique, but is a highly effective mechanism to improve your stamina, power and also the immunity... Best thing is you need to do it as slow as possible to extract it's maximum benefits.. Finally you have a calm and focused mind along with reduced stiffness in body.. Thanks Sifu for this awesome experience.. And they way you fit these techniques in our minds with classic meaningful names, it becomes more easy to remember and recall...

I am very proud to say that Qi-gong really has helped me to improve my way of life, earlier I used to have issues in terms of breathing and digestion but through Qi-gong I am proud to say that I am able to resolve 60-70% of it. It has really helped me to discipline my life. Our trainer was very supportive throughout the four sessions not only he showed us the exact way of doing Qi-gong exercises but also send us the videos of the exercises after the sessions as well. Looking forward to learning some more exercises in the future.

I would like to share that I have seen a noticeable improvement in my breathing pattern, my energy levels and stamina after the sessions. Like earlier, my breathing when relaxed was about 6-8 breaths per minute which improved to less than 4 breathes per minutes. I could not hold more than 20 secs between two breaths which improved to 28 secs in less than 10 days. While doing all exercises, I sweat a lot and all the lazyness goes after exercises and I remain calm for most of the day. Didn't thought that I could see such benefit in a short period of time.

I am Richa Awasthi and I am an editor by profession. I have always been into martial arts and fitness. Recently I have started doing Qigong exercise provided by IWCA. It's short set of exercises with synchronised inhalation and exhalsion of breath. It's simple to do yet highly effective. My job requires sitting for long hours and I was having back pain because of that. After first session itself, my back pain was reduced. Not just that now I feel more energetic, fit, fresh, calm, more focused, positive and happy. Sir explains every exercise nicely, give you pointers and correct you if you are doing anything wrong. I would highly recommend everyone to try Qigong.